Digital Resources

Collection of short (less than 15-minute) talks in mp3 format from Kripalu on a variety of topics ranging from nutrition, relaxation, and personal growth.
A lecture series from University of California, Davis that addresses a variety of topics including the challenges of creating work/life balance and remaining healthy as a physician.
Recommended TED talks:
- Doc Mike Evans – “The Single Most Important Thing You Can Do For Your Stress”
- Kelli McGonigal – “How to Make Stress Your Friend”
- Amy Cuddy – “Your Body Language Shapes Who You Are”
- Gretchen Rubin – “Five Half-Truths About Happiness”
- Brene Brown – “The Power of Vulnerability”

Calm.com provides 2-20 minute guided meditations without or without sound for a relaxing break in your day.
Healthy Living to Go Podcasts from Kaiser Permanente
Mindfulness Meditations from Dr. Norman Andrekus
University of North Carolina at Chapel Hill Relaxation Audio Sessions
UC Davis School of Medicine Mindfulness and Relaxation Podcasts
Headspace: They tout it as a gym membership for the mind. Access to progressively longer guided meditation sequences and collections of meditations to address specific concerns. The first 10 days are free and then after that you must subscribe to access the remainder of the content. Overall a very well organized collection of meditations and may be worth the price.

Divine Sleep Yoga Nidra by Jennifer Reis leads you through an experience of the seven major energy centers (chakras) for deep relaxation and healing. Great sequence to do when you’re having trouble falling asleep.
Yoga Nidra Sessions by Sharon Hills-Boncyzk includes two (40-50 minute) sessions of yoga nidra (yogic sleep) and one 17-minute session of pranayama available for download.
F.lux software helps to reduce evening blue light exposure from computer screens, mirroring cyclical light changes with sunrise and sunset to promote healthy circadian rhythm.

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